Investofunda - Your Financial Calculators Hub

What is a DASS 21 Calculator?

The DASS 21 (Depression, Anxiety, and Stress Scales) is a set of three self-report scales designed to measure the emotional states of depression, anxiety and stress.

Benefits of DASS 21 Calculator

Quick self-assessment
Identifies emotional states

Disadvantages of DASS 21 Calculator

Not a diagnostic tool
Should not replace professional help

I couldn't seem to experience any positive feeling at all.

I found it difficult to work up the initiative to do things.

I felt that I had nothing to look forward to.

I felt down-hearted and blue.

I found that I was getting impatient when delayed in any way.

I felt I was not worth much as a person.

I felt I was rather touchy.

I felt I was close to panic.

I was worried about situations in which I might panic and make a fool of myself.

I felt that I was trembling.

I felt that I was using a lot of nervous energy.

I felt terrified.

I felt I was on the verge of a panic attack.

I found myself feeling agitated.

I found it hard to wind down.

I found it difficult to relax.

I felt that I was getting a raw deal.

I was worried about situations in which I might panic and make a fool of myself.

I felt that I was rather touchy.

I found it difficult to tolerate interruptions to what I was doing.

I felt that I was not worth much as a person.